Newbie question about logging into database

[sites]

I've installed the latest stack on OS X, successfully logged in, created a new user, & logged in as that user from another machine on my LAN. I would now like to access my database from outside the office. I have complete administrative access to the router and all computers.

Can someone give me the dummy version of what to do next?

Cheers

[kinshibuya]

Hi!

how are you going to make the access? throw vPN?
if yes, i guess you're going to get ian inside IP form the network.
How are you going to acess the database?

I use phpmyadim it usually come's installed with fastsatck sugar.
If you go to sugarroot/apache2/conf/httpd.conf

the last lines define the IP's numbers allowed to access phpmyadmin
after you put you ip on this file go to http://localhost/phpmyadmin